As a life coach facilitator I work with large and small groups of all ages to share my life experiences and inspire change in others. These Awakening the Self workshops don’t necessarily follow a specific agenda. Rather, I believe it is important to cater to the various needs and interests of the group.

As we begin to work together I get a sense of what issues the participants feel are the most important to them and that’s where we begin. Through my experience I have found that many people share common issues around relationships, money, health, time-balance, obligations, the opinions of others, and self-esteem. Though every individual comes to the group with a different perspective and set of beliefs, after working together for a short time it becomes apparent that we all face similar challenges. After getting a sense of the group’s energy I work with the participants to help open them to the possibility of shifting their perspective and seeing their challenges in a different light.

I believe there is no one tried-and-true method that works for every person, so as a group we discuss a variety of techniques and practices that may help them make shifts and changes in their lives.

Topics you can expect in a coaching workshop:

• A journey of self discovery. Who are you really?
• Your thoughts are your reality
• The Law of Attraction
• Meditation: the quieting and slowing down your thoughts
• Moving away from “event-focused” thinking and toward experiencing life as a journey
• Energy principles of the Universe
• Understanding your belief system - how it works and how it guides you
• Challenging and changing your beliefs
• How to take personal responsibility and change your life
• How to overcome your fears and self-limiting beliefs
• Awareness: the road to higher consciousness
• Gratitude, appreciation and self-love
• Present moment awareness and being in the now
• Acceptance, allowing, letting go, and releasing
• Shifting from thinking to feeling
• Improving time-balance in your life
• Taking action, changing your conditioning and making behavior changes
• Releasing from the opinions of others and improving self esteem

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take us or spare us.” - Proust

Feel free to contact me at any time
Email: jeff@awakeningtheself.com
Telephone: 613.237.9134